Exercise Log

My Workout Schedule

January 10 – 16

Monday: cardio (walked about 2 miles, still sore from the race!)
Tuesday: chest, shoulders and triceps
Wednesday: 30 minute elliptical, abs, legs part 1 (lunges and squats)
Thursday: 5 minute bike warm up, biceps, back
Friday: walked around Universal Studios for about 8 hours
Saturday: run 3 miles
Sunday: walked around Universal AGAIN for about 6 hours 🙂

January 17-23

Monday: REST (visited Kennedy Space Center. Happy MLK day!)
Tuesday: 30 minute elliptical, 5 minute stair climber, abs
Wednesday: biceps, back, triceps
Thursday: run 3 miles, abs
Friday: 30 minute elliptical, biceps, back, abs
Saturday: 5 minute warmup, legs, abs, 20 minute cardio cooldown
Sunday: REST

January 24-30

Monday: 5 minute bike warm up, DAY 1 strength, 5 minute stairs, 20 minute elliptical
Tuesday: run 3, abs
Wednesday: 3 miles, strength DAY 2
Thursday: 1.5 miles at 10k pace, abs
Friday: 3 miles easy and strength DAY 3, abs
Saturday: 5 miles
Sunday: 5 minute bike warm up, DAY 1 strength, 25 minutes elliptical

January 31 – February 6

Monday: 3 mile run, abs
Tuesday: speed training, ran 1.5 miles in 12:27 (PR) (3.5 – 4 miles total)
Wednesday: 30 minutes cardio (elliptical) STRENGTH DAY 3
Thursday: 6 miles
Friday: REST (wisdom teeth surgery)
Saturday: REST
Sunday: REST (or LIGHT cardio, depending on how I feel post surgery)

February 7 – February 13

Monday: rest
Tuesday: rest
Wednesday: rest
Thursday: 30 minutes elliptical, abs
Friday: biceps and back, abs
Saturday: run 3 miles
Sunday: run 6 miles

February 14 – February 20

Monday: chest and shoulders, 30 minutes elliptical
Tuesday: run 4 miles
Wednesday: rest
Thursday: run 3
Friday: biceps and back, abs
Saturday: run 3 miles
Sunday: run 8 miles

February 21 – February 28

Monday: canoeing, 60 minutes
Tuesday: 35 minute tempo run
Wednesday: 4 mile run, 30 minutes canoeing
Thursday: intervals (8 sets of 2 minute sprints on the beach with 1 minute walk in between)
Friday: soccer, 1 hour
Saturday: rest
Sunday: run 9 miles

February 28 – March 6

Monday: biceps, back, abs
Tuesday: 40 minute tempo run
Wednesday: legs and abs, 3 mile run or elliptical for 30 minutes
Thursday: 4 miles
Friday: 3 miles, back biceps, abs
Saturday: REST
Sunday: run 10 miles

March 7 – March 13

Monday: biceps, back, abs
Tuesday: 40 minute tempo run
Wednesday: legs and abs, 3 mile run or elliptical for 30 minutes
Thursday: 4 miles
Friday: 3 miles, back biceps, abs
Saturday: REST
Sunday: run 10 miles

March 14 – March 20

Monday: rest
Tuesday: rest
Wednesday: 3 mile run
Thursday: rest (family visit)
Friday: 3 miles, 60 minutes soccer
Saturday: run 6 miles
Sunday: run 5 miles
(ended up “splitting” my long run because it just wasn’t working out.)

March 21-27

Monday: 5 minute bike warmup, full upper body workout
Tuesday: 8 x 400m at 8 minute mile pace
Wednesday: abs, 30 minutes elliptical
Thursday: 5 miles
Friday: 30 minutes soccer
Saturday: run 12 miles
Sunday: REST

March 28 – April 3

Monday: REST (oh man, this was a DAY.)
Tuesday: 45 minute tempo run
Wednesday: chest and shoulder workout, abs, 30 minutes elliptical
Thursday: 5 miles
Friday: 3 miles, bicep and back workout
Saturday: run 7
Sunday: run 3

April 4 – April 10

Monday: upper body workout
Tuesday: 30 minute tempo run
Wednesday: 3 miles
Thursday: 2 miles
Friday: REST
Saturday: 3 mile run plus abs
Sunday: REST

April 11 – April 17

Monday: my new favorite upper body workout and 25 minutes cardio
Tuesday: REST (sick)
Wednesday: at home bootcamp
Thursday: REST (apparently I was on a one day sick, one day fine schedule)
Friday: 60 minutes soccer (played both entire games, ran my little butt off.)
Saturday: 3 mile run plus abs
Sunday: REST

April 18 – April 24

Monday: my new favorite upper body workout
Tuesday: REST
Wednesday: 4-3-2-1 workout plus incline run (6% incline at 5 mph) and my own version of a jelly arm workout (both posted in the “my moves” tab)
Thursday: elliptical 45 minutes, abs
Friday: 30 minutes on stationary bike plus 10 minutes on stairmill
Saturday: 3 mile run plus abs
Sunday: 6 mile run

April 25 – May 1

Monday: 5 minute warm-up on elliptical and upper body workout
Tuesday: 4-3-2-1 workout x 3 (4 minutes at 6.0, 3 at 6.5, 2 at 7 and 1 at 7.5 on the treadmill) plus 30 minutes bike or elliptical
Wednesday: jelly arm workout part 2
Thursday: elliptical 45 minutes, abs
Friday: 20 minutes elliptical, legs, 10 minutes stepmill
Saturday: OFF
Sunday: 6 mile run

INSERT BLOGGING HIATUS

July 18 – July 24

Monday: 45 minutes crosstrain
Tuesday: at home workout
Wednesday: REST
Thursday: upper body and 4321 workout
Friday: 6-8 miles
Saturday: 3 miles and upper body
Sunday: 60 minutes cross train

July 25 – July 31

Monday: 3 miles and legs
Tuesday: 30-20-10 cardio workout (30 min. elliptical, 20 min. bike, 10 min. run)
Wednesday: 45 minutes elliptical
Thursday: chest and shoulders
Friday: OFF
Saturday: 3 mile run and bicep and back workout
Sunday: 60 minutes cross train

August 1 -August 7

Monday: REST
Tuesday: REST
Wednesday: 3 mile run, biceps and back
Thursday: 60 minutes cross train (elliptical)
Friday: chest and shoulder, 3 miles on bike
Saturday:REST
Sunday: REST (YES, 4 rest days. I don’t want to talk about it…)

August 8 – August 14

Monday: 30 minutes cardio (elliptical and bike)
Tuesday: total body set with 20 minutes running
Wednesday: 7 x 800 at 5k pace with 1 mile warm up.
Thursday: chest, triceps, back, 3 mile run
Friday: 5-6 mile run, abs
Saturday:REST
Sunday: abs, at home workout

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